Register here: https://www.bouncelife.com/events/68af14e28ed8bfd6a55068cc

Do you struggle with knowing what to say, when and how both in your personal and professional life? Are you in situations where you’v tried to speak up but it didn’t work so you gave up?

It can be challenging to be in situations where there are control issues, challenging dynamics and you have to continue to interact with the same individuals without there being a resolution.

In this two part series you will learn how to communicate in a way that takes back your power, allows you to accept difficult situations and set realistic boundaries.

Part 1 – Sept 11th at 4pm Getting clear on how you want to communicate in professional and personal environments Knowing what is in your control and how to can communicate your needs Given opportunities to practice a simple communication framework

Part 2 – Sept 25th at 4pm Understanding the wide range of what boundaries actually mean Learn a framework to set boundaries and know when to dissolve a situation Have time to practice and get feedback on your own challenging situations

🗓 Date: Sept 25th ⏰ Time: 4pm to 5pm 📍 Location: Hybrid 💸 Cost: FREE for Guelph grad students!